Healing shouldn’t feel out of reach or be one more thing you have to move through on your own. We offer nervous system support and counseling that’s grounded in real-life experience, practical tools, and honest connection. Whether you’re navigating anxiety, trauma, burnout, or simply feeling stuck, our services are designed to help you feel safe, supported, and steady again.
TRAUMA-INFORMED, solution-oriented services including counseling and nervous system regulation to provide lasting relief.
Our Services
This isn’t a place where you’ll be handed a diagnosis and left to sort it out. We listen closely. We ask the right questions. We notice the small things that tell us how your nervous system is holding it all together. And then we offer tools, like SSP, RRP, EMDR, and counseling, that help bring regulation, relief, and a little more ease into your day.
You won’t be rushed or asked to go deeper than you’re ready for. Every part of our approach is designed to feel safe, flexible, and practical, so you can begin healing without pressure or overwhelm.
Not a one-size-fits all approach. Only attuned, TRAUMA-INFORMED, solution-oriented SUPPORT THAT RESPECTS YOUR PACE.
We Show Up Like Real People. Not Just Providers
From your first consult to your final session, we walk alongside you with clear communication and a plan that fits your life. We’ll help you understand how each service works, what to expect, and how to get the most out of your experience without pressure or confusion.
Once you’re on board, we stay connected through check-ins and pacing adjustments that keep things manageable and grounded. No guessing. No surprise costs. Just trauma-informed, solution-oriented support that actually feels supportive.
WE GUIDE THE PROCESS WITH CLARITY, COMPASSION, AND CARE.
You'll never have to guess what comes next.
Integration + Exit Session
Trauma-Informed, Collaborative Support
Access to Therapeutic Tools
Personalized Plan of Care & Check-ins
Every Session Includes:
our services & Offerings
Flat Rate: $500 / Payment Plans Available
Additional Rounds Available as Needed (Additional Cost)
Discussion of Observed Progress
Final Integration Session
One-Year Access to the Connect and Balance Programs
DELIVERY
Designed for At-Home Listening (Virtual Delivery)
Trauma-Informed Pacing & Adjustments
Supportive Check-Ins with Your Provider
Five Hours of Listening Sessions
THE EXPERIENCE
Flexible Start Dates to Match Your Schedule
Access to the MyUnyte Health App
Provider-Guided Orientation
Intake + Personalized Listening Plan
PREP & PLAN
What's Included
When talk therapy hasn’t been enough, SSP offers a different path. This 5-hour, research-backed listening protocol helps shift your nervous system out of survival mode and into a place of safety and connection, without needing to talk through your trauma. The process is simple but powerful, with lasting impact for both kids and adults.
THE SAFE AND SOUND PROTOCOL (SSP)
Available Nationwide
Flat Rate: $500 / Payment Plans Available
At-Home Delivery with Virtual Support
Optional Supplementary Listening Library
Rhythmic Audio for Deep Nervous System Recalibration
Six 30-minute listening sessions
THE EXPERIENCE
Access to the MyUnyte Health App
Provider-Guided Setup + Orientation
Personalized Listening Plan
PREP & PLAN
RRP is designed for people who can’t seem to “power down.” If you feel wired but tired, have trouble sleeping, or struggle to fully rest, even when you’re exhausted, this gentle, sound-based protocol helps shift your body into a calm, restorative state. It’s not a meditation. It’s not therapy. It’s science-backed audio that helps your nervous system settle.
All you need is a pair of headphones to get started, and additional audio tracks available for ongoing listening.
THE REST AND RESTORE PROTOCOL (RRP)
Available Nationwide
Starts at $140 per 50-minute session
Those ready to reprocess painful memories in a safe, supported way
People who feel “triggered” but can’t always explain why
Adults stuck in emotional reactivity or shutdown
Clients with PTSD or trauma flashbacks
ideal for
Some memories don’t fade with time. EMDR helps your brain do what it couldn’t do during the moment of trauma—reprocess the experience so it no longer overwhelms the present. This isn’t about rehashing painful events. It’s about gently reducing the emotional charge they carry so you can feel more regulated, grounded, and in control of your life again.
Our approach is warm, clear, and collaborative. We use EMDR in a way that’s paced with your nervous system and integrated into a broader plan of care, not as a one-size-fits-all technique. You’ll never be pushed to go deeper than you’re ready for.
EYE MOVEMENT DESENSITIZATION & REPROCESSING (EMDR)
Available for colorado residents only
Sessions start at $180 / sliding scale available / Insurance accepted for Colorado-based counseling
Individuals looking for deeper self-understanding
Parents or caregivers in high-stress seasons
Clients navigating trauma or anxiety
Adults seeking nervous system support
ideal for
Our counseling may not look like what you’re used to. We’re direct, but always grounded in warmth, humor, and genuine connection. Clients often tell us they feel safe quickly, which means we can go deep without it feeling overwhelming.
We integrate approaches like Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Acceptance & Commitment Therapy (ACT). Our team is equipped to support both deep trauma and identity work as well as short-term, goal-oriented care that feels more like coaching, when that’s what fits best.
